You Are Not . . . Revisited

This post originally ran on July 2, 2022 and is reprinted here in honor of Thanksgiving Week  I’ve been reading a book called Real: The Inside-Out Guide to Being Yourself by Clare Diamond. In Part One, Diamond deconstructs “self” by telling us all the things we are not. We are not our thoughts, emotions, beliefs,...

The Art of Vacationing in Your Mind

We recently returned from a four-week trip to New Zealand. We’d arranged our air fare, car rental, and lodging in advance, but had intentionally planned nothing else. We’ve discovered on these longer trips a distinct freedom in going with no set expectations. There were certain things we hoped to see while we were there, and...

Is It True That Art Saves Us?

In the past year, I’ve had seven diagnostic tests (three routine), three blood tests, and my first dental filling. I’ve gone from one prescription to four, and I’ve changed vitamins, diet, and supplements so many times, I’ve lost track. All of this led to my first ever bout with anxiety. I feel like I’ve made...

You Are Not

I’ve been reading a book called Real: The Inside-Out Guide to Being Yourself by Clare Diamond. In Part One, Diamond deconstructs “self” by telling us all the things we are not. We are not our thoughts, emotions, beliefs, or even our past. It’s quite the liberating feeling to realize all the things you think you...

Six Images a Day

I haven’t written much poetry since high school. I would never have described myself as a poet, nor did I think I’d ever want to. But recently I wrote a poem that sort of came gushing out, mostly because it was something I’d been wanting to write about for years, but the topic was too...