A friend and I were chatting the other day about directions we were considering for our work, weighing the need to make money against our current desires, etc. We’re both feeling the urge to stretch and grow, but also a longing for peace and contentment. How the heck do you achieve such a balance? At...
I’ve been trying a new technique that my holistic lifestyle coach and I have been calling “bookending” my day. As someone who is naturally a bit “wound up,” it’s good for me to ground myself now and then. So, we started by working on a morning routine. Ways to settle into a good mental and...
The other day, someone mentioned the book, What Got You Here Won’t Get You There by Marshall Goldsmith. I have not read it, so I’m not sure what it’s about (my apologies to the author) but the title really struck me. As I’m progressing through my yearlong sabbatical, it has occurred to me several times...
A friend of mine was telling me she’d heard that creativity was one of the great casualties of the pandemic (my words, not hers). She noted how she’d stopped doing any of the creative things she’d previously loved to do, like quilting, and even now was struggling to find the energy to return to those...
I was chatting with a good friend the other day about how much I feel I’ve changed since the pandemic. I’ve realized how many of my previous life decisions were dictated by FOMO (fear of missing out). Now, I’m making my decisions by taking a moment to lean in and decide whether my energy is...
I’ve been reading The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle. I’m only about halfway through the book, but so far, his main point seems to be, stay in the moment. Stress comes from projecting our fears and worries into the future or revisiting our regrets about the past. If you...
We were night owls in my family, my mom, my brother, and me. Getting up early for school and work was challenging. So, my mom started a contest. If we did not hit our snooze alarms, but just got up, we could put a tally mark beside our name. Whoever did that consistently for 30...
Recently, for the first time in my life, I’ve been standing on street corners soliciting signatures for a petition. At first, it was intimidating to approach total strangers, but I reminded myself that the initiative I was hoping to see on the ballot was important, and I trusted that other people would see that too....
For the first part of last year, I was working way too much. My friends told me to slow down, take more naps, spend more time outdoors, etc. So I did. I dropped some projects, stepped back from some roles, said no to some opportunities. And for the first few weeks, it felt great. I...
When I was twelve, my mother took my brother and me to see a performance of Jesus Christ Superstar. She’d escorted us to children’s theater productions before, but this was my first time seeing a truly “grown-up” play, and I was utterly transformed. I was a church-going kid, but until that night, I had never...