A friend loaned me the DVD, Evolve Your Brain: the Science of Changing Your Mind, by Dr. Joe Dispenza. I’m aware of Dr. Joe and have read one of his books, so I knew to expect some interesting science around how our minds and emotions create our lives, but about halfway through the lecture, he...
I’ve been reading The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle. I’m only about halfway through the book, but so far, his main point seems to be, stay in the moment. Stress comes from projecting our fears and worries into the future or revisiting our regrets about the past. If you...
I recently finished reading Breaking the Habit of Being Yourself by Dr. Joe Dispenza. It took me a few months to get through it because I was determined not to rush the learning. In the book, Dr. Joe covers so much information it would be difficult to summarize it here. But one thing he encourages...