I’ve talked a lot about intention in this blog over the years, mostly trying to figure out how exactly it works. Lately, I’ve been thinking about the only time in my life when I felt like intention was really clear. It was back in college, when I’d meet my friends at the bar on a...
My brilliant friend Sandy Scott recently sent out some great advice in her newsletter about ignoring your inner critic and focusing on your inner coach. She describes the qualities of the inner coach as curious, quiet, connected to the head and heart, generating new thoughts, full of love, etc. Pretty much the opposite of the...