I’ve been trying a new technique that my holistic lifestyle coach and I have been calling “bookending” my day. As someone who is naturally a bit “wound up,” it’s good for me to ground myself now and then. So, we started by working on a morning routine. Ways to settle into a good mental and...
This morning I broke a record for the most times I’ve hit the snooze button on my alarm. I’m not proud of that fact, but in my pandemic world, there’s no strong reason to rush out of bed. Now, I know if you still have your full-time job or if you’re rising early to get...
A friend e-mailed the other day to say, “It must be hard for you this week. You always throw a big party on your birthday and, this year, it’s going to be so quiet.” Indeed. It’s the little things that make you realize how much our lives have changed. Take coffee, for example. In the...
The other day I was invited to a party at one of those places where everyone drinks wine and learns how to paint the same picture. I’ve never been a good artist, and that night my right arm was hurting from typing all day. I didn’t want to irritate it further by holding up a...