I’ve been trying a new technique that my holistic lifestyle coach and I have been calling “bookending” my day. As someone who is naturally a bit “wound up,” it’s good for me to ground myself now and then. So, we started by working on a morning routine. Ways to settle into a good mental and...
This post originally ran on August 27, 2016 We are bombarded daily with tips for how to live longer, healthier lives. How to treat our bodies better, bolster our minds and nourish our souls. We’re supposed to drink eight glasses of water a day, get eight hours of sleep per night, eat our greens, meditate,...
I’m sure it’s safe to say that every culture across the globe has its own lullabies. And that mothers have been singing their children to sleep since the dawn of civilization. If your ancestors hail from a certain country or tribe, you may know the traditional lullabies. Or perhaps your mother made up her own...
We are bombarded daily with tips for how to live longer, healthier lives. How to treat our bodies better, bolster our minds, and nourish our souls. We’re supposed to drink eight glasses of water a day, get eight hours of sleep per night, eat our greens, meditate, take time for ourselves. Blah, blah, blah. I’ll...
What are the rest of the words to that song? Oh, never mind. Those are the only two words that matter, and they seem to be popping into my head more often these days. Is it just me, or are we all feeling increased pressure? If I read one more article, for example, that tells...